CrossFit D.E.C.K – At Home Training
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Metcon (Time)
40-30-20-10
Object ground to overhead
Burpees over object
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