Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome Everyone come along to relax and social Have some fun…! Undercover so all weather ready CrossFit D.E.C.K – Cro ... Continue Reading

CrossFit D.E.C.K – CrossFit Foundations Foundations Origin (No Measure) 3 rounds. 1st round body weight 10 hip to halo 10 around the worlds 6 e/s upright row 6 e/s bent over rows 10 narrow stance deadlift & rotate side to side 10 goblet squats ... Continue Reading