CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit 15/8/26 (Time) In pairs 3 rounds 200m run together 20 double dumbbell box step ups 2×22.5/15kg 20 double dumbbell hang squat cleans 15/8/26 (Time) In pairs 2 rounds 60 chest to bar Pull-Ups 60 double dumbbell farmers ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm up (Checkmark) 10m Emu Walk 3x 10 Mountain Climbers 5 Half Burpees 10 Russian Kettlebell Swings light bell Bench Press (2 X 4- 75% 2 X 4- 80%) 14/8/26 (AMRAP – Rounds & Reps) 18 minute AMRAP 200m r ... Continue Reading

CrossFit D.E.C.K – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Sna ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) 1 Min each leg Couch Stretch Pigeon Stretch 90/90 Hip Sweeps Tabata Alt Bottom of Squat hold with plate Plate snatch The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)De ... Continue Reading