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CrossFit D.E.C.K – At Home Training

Warm-up (No Measure)

6 inch worms

8 eagles

10 air squats

Metcon (No Measure)

3rds Weighted Object..milk bottle, water bottle, backpack

10 weighted object ground to overhead

10 weighted object bent over rows

20 burpees

30 second dead bugs slow and controlled

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