CrossFit D.E.C.K – At Home Training
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
Ab 3 (No Measure)
2 rounds for quality
15 hollow rocks
15 v-ups
30 sit-ups
30 second plank
6 minute cap
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
10 plank thrusters
10 Downward dog toe taps
10 jumping air squats
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