CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Strict Toes-To-Bar (6 Minute Alternating EMOM )
L-Sit Pull-ups (6 Minutes Alternating EMOM )
Back Squat (25 Minutes 7x 5 @ 75%)
01/02/2017 sit dead Burpee (AMRAP – Rounds and Reps)
7 Minute AMRAP
10 Sit ups
10 Deadlifts 80/55 kg
10 Burpee
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