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01/06/2015

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01/06/2015


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Front Squat (14 Minutes 3 x 1 95%)

Snatch (Every 2 min for 14 min 3/3/2/2 65%- 80% 1/1/1 85%)

Football Row (AMRAP – Reps)

For Reps 2 minutes

Row 300m

Then Max Burpee

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