CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Push Press
10 reps Overhead squat
10 reps Star Jumps
Push Jerk (15 Minutes 5 x 3 @ 80 %)
01/06/2017 (AMRAP – Rounds and Reps)
15 Minute AMRAP
100 Double Unders
30 Push ups
20 Hang Power Snatch 60/40 kg
15 Overhead Squat 60/40kg
10 Muscle up or 20 Toe to ring
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