CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
2x toe muscle ups
20 single skips
10 power snatch
1/6/18 (Time)
30 handstand push-ups
15 ring muscle ups
60 double Unders
20 handstand push-ups
10 ring muscle ups
40 double Unders
10 handstand push-ups
5 ring muscle ups
20 double Unders
Rest 1 minute then complete
30 power snatch 60/40kg
30 minute cap
Scaling -30/20/10 toes to rings
Core finisher (AMRAP – Reps)
Tabata gymnastics crunches
Your score is your lowest number
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