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01/07/2016

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01/07/2016

CrossFit D.E.C.K – CrossFit

Cossack Warm-up (No Measure)

3 x

10 face pulls

10 each leg – Cossack squat

3 each leg – Lateral Jumps – pause under control on each side

The CrossFit Total (Total Weight)

20 mins back

15 mins shoulders

15 mins dead

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