CrossFit D.E.C.K – CrossFit
Shoulder Press (15 Minutes 5 x 2 @ 80 %)
Happy Birthday Fee (Time)
For Time
Buy in
19 Burpees
81 Double unders
Then
3 Rounds
30 Wallballs 9/6 kg
6 Chest to Bar
Then
Buy out
19 Burpees
81 Box Jump 24/20
28 min cap
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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