CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 minutes ankle/hip mobility
3x
2 Jefferson’s inchworm
10x pass throughs
5x back squats
5x backsquats into stots press
5x power clean and jerk
Overhead Squat (15 minutes for a heavy)
Ethan grows up (AMRAP – Rounds and Reps)
18 minute AMRAP
Buy in 1km run
Then AMRAP remaining time
10 pullups
10 power clean and jerk 50/35kg
10 burpees over bar
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