CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
5 Front Squats
5 Cleans
5 Push press
5 Split Jerks
06/04/2018 bike fun (5 Rounds for time)
5 Rounds of 4 minutes
15/10 cals
15 Kettle bells 24/16 kg
5 Clean and jerk 80/55 kg or 70%
Rest 4 minutes
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