CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
04/12/2015 4 x 5 minutes (4 Rounds for reps)
5 Minute AMRAP
15 Deadlifts 50 / 35 kg
10 Front Squats 50 / 35 kg
5 Push Jerks 50 / 35 kg
Rest 5 Minutes
5 Minute AMRAP
10 Ring Push ups/Pushups
10 Ring Rows
100m Run
Rest 5 Minutes
5 Minute AMRAP
20 Ball Slams 10 / 7 kg
20 Sit ups with ball 10 / 7 kg
5 Minute Rest
5 Minute AMRAP
Power Clean & Jerks 50 / 35 kg
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