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01/10/2016

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01/10/2016


CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

Beep Test (Time)

Complete as many Rounds as possible

(20m Shuttles)

Kettle Bell 300 V2 (Time)

For Time in Partners @ 24/16 kg

50 V-Ups

100 Meter farmer Carry Each

50 Double Bell Thusters

100 Meter Farmer carry Each

100 Single Arm Snatches

100 Meter Farmer carry Each

100 Swings

100 Meter Farmer carry Each

50 Double Bell Clean & Press

100 Meter Single Arm Overhead Lunge Walk

35 Minute Cap

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