CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
Snatch Balance (20 minutes 5 x of complex )
1 x Snatch Balance
2 x Over head Squat
find heavy complex and hold for 5 rounds
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
weight 35 / 25 kg
Categories: Uncategorized, Workout Of the Day
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