CrossFit D.E.C.K – CrossFit
Weight 70kg/50kg
Squat Warm up (No Measure)
3 x 30sec on each
Air squats
Sansom Stretch
Top of the push up
then
100m run
Front Squat (20mins to find 2 rep max)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Weight 70/48 kg
Categories: Uncategorized
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