CrossFit D.E.C.K – CrossFit
Weight 70kg/50kg
Front Squat (20mins to find 2 rep max)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Warm-up
3 rounds
30sec on each
Air squats
Sansom Stretch
Top of the push up
then 100m run
Categories: Uncategorized, Workout Of the Day
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