CrossFit D.E.C.K – CrossFit
Overhead warm up 2 (No Measure)
3x
30 sec Pass Through
30 sec Reverse pass through
30 sec Over Head Squat
Bear Complex (20 Minutes To Find Heavy 1 Rep Max)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
02/03/2015 15 Minute Partner AMRAP One Partner 6 Thrusters 40/30kg 6 Box Jumps 24/20inc 6 Burpee While One Partner Run 200m (AMRAP – Rounds and Reps)
15 Minute Partner AMRAP
One Partner
6 Thrusters 40/30kg
6 Box Jumps 24/20inc
6 Burpee
While One Partner
Run 200m
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