CrossFit D.E.C.K – CrossFit
warm up 3 (No Measure)
3x
30 sec Power Clean
30 sec Over Head Squat
30 sec Good Morning
Bear Complex (20 Minutes To Find Heavy 1 Rep Max)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
02/03/2015 (AMRAP – Rounds and Reps)
15 Minute Partner AMRAP
One Partner
6 Thrusters 40/30kg
6 Box Jumps 24/20inc
6 Burpee
While One Partner
Run 200m
Categories: Uncategorized, Workout Of the Day
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