CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Waiter wars.
Knocked off= 2 burpees/3 air squats
The Bunny Bash (AMRAP – Rounds and Reps)
28 Minute AMRAP in pairs
20 hand clap synchro push-ups
40 Front Squats 43/30kg
40 burpee bunny leaps 24/20″
40 Power Snatch 43/30kg
20 syncro Two foot bunny hops over bar
At the start of every 4 Minutes both partners must complete 1 x 200m egg run 9/7kg
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