Courage, Commitment, Community.

Start Today 

02/06/2015

0

02/06/2015

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

10 Front Squats

10 Cleans

10 Split Jerks

Clean and Jerk (Every 2 mins for 6 rounds (12minutes))

Complete 1 Rep start at 65% work to 90%

09/01/2015 (Time)

Partner Workout

For time

25 Clean and Jerks 60/40kg

50 Pull ups

75 Box Jumps 24/20 inch

100 Wall balls 10/7kg

75 Box Jumps 24/20 inch

50 Pull ups

25 Clean and Jerks 60/40kg
Or you can have a go by yourself

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014