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02/06/2017

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02/06/2017

CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press
25 Minutes to squat

Hatch Cycle Front Squat (week3-2)

5 reps 60%

5 reps 65%

5 reps 70%

5 reps 70%

Hatch Cycle Back Squat (week3-2)

10 reps 60%

10 reps 65%

8 reps 70%

8 reps 75%

02/06/2017 run thruster run (Time)

For Time

800m Run

50 Thusters 30/25kg

800m Run

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