CrossFit D.E.C.K – CrossFit
Squat mobility (No Measure)
3x
30 seconds glute bridge pulse
30 seconds Sampson stretch
30 seconds bottom of squat
30 seconds saddle position
Front Squat (20 minutes 5 X 3 @ 75%)
02/9/19 squat push clean (Time)
3 rounds
50 squats
7 ring muscle ups/21 push-ups
10 power clean and jerks 70/50kg
20 minutes
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