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CrossFit D.E.C.K – CrossFit

Squat mobility (No Measure)


30 seconds glute bridge pulse

30 seconds Sampson stretch

30 seconds bottom of squat

30 seconds saddle position

Front Squat (20 minutes 5 X 3 @ 75%)

02/9/19 squat push clean (Time)

3 rounds

50 squats

7 ring muscle ups/21 push-ups

10 power clean and jerks 70/50kg
20 minutes


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