CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Labour Day Relay
Can you bear it (Time)
10 Burpee Pull-ups (RX+= Burpee Bar Muscle-ups)
10 Rounds
– 400m run
– 2 Bear Complex 70/50kg
10 Burpee Pull-ups (bar Muscle Ups rx+)
* bear complex= 1 power clean /1 front squat/1 Push Press/ 1 back squat/ 1 back push press*
40 Cap
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