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02/11/2015

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02/11/2015


CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

Minute on minute off fight gone bad (AMRAP – Reps)

3 rounds

1 minute per exercise 1 minute rest

Wall balls 10 / 7 KG

Sumo hi- pull 35 / 25 KG

Box jumps 24 / 20 inch

Push press 35 / 25 KG

Row for cals

Work in alternate for scoring with partner

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