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02/12/2014

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02/12/2014


CrossFit D.E.C.K – CrossFit

warm up 1 (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Ring Dips (Odd minute 3-5 reps)

Handstand Push-ups (Even minute 3-5 reps)

Metcon (Time)

For time

21- 15 -9

Toe to Bar

Power Snatch 60/40kg

Bear Crawl (Distance)

3 minutes max meters

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