CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 sec Pass Through
30 sec Air Squat
30 sec Inch Worms
2/12/2015 Dirty Thirtys (AMRAP – Reps)
30 Minute AMRAP
30 Box Jumps 30/24 inc
30 Chest to Bar
30 Kettlebell Swings 32/24kg
30 Front Rack Lunges 40/30kg
30 Knees to Elbows
30 Push Press 40/30kg
30 Sit Ups
30 Wallballs 10/7kg
30 Burpees
30 Double Unders
Categories: Uncategorized, Workout Of the Day
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