CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Snatch (10 minutes EMOM)
All Set done @75 %
1x Hang Snatch
1x Snatch
03/02/2015 For Time 10-20-30 Burpee Pullup Power Snatch 40 / 30 kg Ab mat Sit up (Time)
For Time
10-20-30
Burpee Pullup
Power Snatch 40 / 30 kg
Ab mat Sit up
20 Minute cap
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