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03/02/2015

0

03/02/2015


CrossFit D.E.C.K – CrossFit

warm up 1 (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Snatch (10 minutes EMOM)

1x Hi Hang Snatch

1x Hang Snatch

1x Snatch

03/02/2015 (Time)

For Time

10-20-30-20-10

Burpee Pullup

Power Snatch

Sit up

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