CrossFit D.E.C.K – CrossFit
Ring Warm up (No Measure)
3 x
Ring support 15 seconds
Progression: Banded holds
3 x
Ring tuck pull to invert x 5
Progression: Heels to bum – knees to chest
01/10/2015 10 min 10 pull ball box (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Pull up
10 Wall ball 10 / 7 kg
10 Box jump 24 /20 inch
03/02/2017 10 min (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Burpee
10 Push press 40/30kg
15 Air squats
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