CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Good mornings
10 one legged deadlifts (5 each side) with kettlebell
10 Scorpions
03/04/18 (Time)
Swinging DT
5 rounds
15 Pullups
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Weight 70/50kg
14 minute cap
200m EMOM (AMRAP – Rounds)
14 Minute EMOM
Run 200m every minute
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