CrossFit D.E.C.K – CrossFit

shoulder stretch (No Measure)

5 minutes Shoulder mobility

Band

Arc to Hollow

Skipping (No Measure)

2 Minutes Double Unders

30 Muscle-Ups (Time)

30 muscle-ups for time
10 min time cap

Scale

30 ring row

30 ring dips

in lots of 5

03/06/2015 For time 9 Hang power snatches 90 Double under 6 Hang power snatches 60 Double unders 3 Hang power snatches 30 Double unders 5 Min cap (Time)

For time

9 Hang power snatches

90 Double under

6 Hang power snatches

60 Double unders

3 Hang power snatches

30 Double unders

5 Min cap

03/06/2015 1 5 min AMRAP 5 Burpee 10 Push press 40/30kg 15 Air squats (AMRAP – Rounds and Reps)

5 min AMRAP

5 Burpee

10 Push press 40/30kg

15 Air squats

03/06/2015 For time 9 Hang power snatches 90 Double under 6 Hang power snatches 60 Double unders 3 Hang power snatches 30 Double unders 5 Min cap (Time)

For time

9 Hang power snatches

90 Double under

6 Hang power snatches

60 Double unders

3 Hang power snatches

30 Double unders

5 Min cap