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03/07/206

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03/07/206


CrossFit D.E.C.K – CrossFit

03/07/2015 4 Minute AMRAP 5 Back Squats 80 / 55 kg 5 Bar Muscle up Rest 4 Minutes 4 Minutes AMRAP 5 Clean & Jerks 80 / 55 kg 45 Double Unders Rest 4 Minutes 4 Minute AMRAP 5 Hang Power Snatch 60 / 35 kg 15 Air Squats Rest 4 Minutes 4 Minute AMRAP 5 Toe to Bar 5 Burpee Bar touch (4 Rounds for reps)

4 Minute AMRAP

5 Back Squats 80 / 55 kg

5 Bar Muscle up

Rest 4 Minutes

4 Minutes AMRAP

5 Clean & Jerks 80 / 55 kg

45 Double Unders

Rest 4 Minutes

4 Minute AMRAP

5 Hang Power Snatch 60 / 35 kg

15 Air Squats

Rest 4 Minutes

4 Minute AMRAP

5 Toe to Bar

5 Burpee Bar touch

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