CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
09/09/2016 Chest Snatch Overhead Ladder (AMRAP – Rounds and Reps)
12 Minute Ascending Ladder
2-4-6-8-10-12-etc
Chest to Bar
Hang Power Snatch 40/30 kg
Overhead Squat 40/30 kg
rest 8 minutes
200m EMOM (AMRAP – Rounds)
14 Minute EMOM
Run 200m every minute
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