CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
Partner 40s (Time)
in Pairs
40 Pull-ups/ 20 Bar Muscle ups
40 Dead ball squats 45/30kg
40 Calorie Row
40 Burpees
80 Double kettle-bell Push Press 2x 16/12kg
40 Burpees
40 Calorie Row
40 Dead ball Squats
40 Pull-ups/ Bar Muscle ups
Partner 200m Run (Time)
12 x 200m Runs (1 for 1)
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