CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Soccer warm up
Goal- other team does 5 burpees
Missed goal- 10 squats
Ball higher than shoulders – 5 squats
Ball out- 3 burpees
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Weight 60/40kg
1600m run
Categories: Uncategorized
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