CrossFit D.E.C.K – CrossFit
Deep Shoulder Warm-up (No Measure)
10 Shoulder Cranks (change plates)
10 single arm Kettlebell press (bell upwards- 5 each side)
10 Face-pulls
Snatch (10 Minutes to warm up to 60%)
All of the Snatch (Time)
12 Minute Ladder
10 Snatch – 60%
8 Snatch- 65%
6 Snatch- 70%
4 Snatch- 75%
2 Snatch- 80%
You’ve got Luggage (AMRAP – Rounds and Reps)
8 Minute AMRAP
10 Kettlebell Sumo Deadlift high-pulls
10 Kettlebell Swings
100m Kettlebell carry
Weight 32/24kg
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