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03/10/2018

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03/10/2018


CrossFit D.E.C.K – CrossFit

Turkish Get Up (15 minutes 10 x 2)

30/03/2017 Run kettle sit (AMRAP – Rounds and Reps)

18 Minute AMRAP

200m Run

25 sit ups

200m Run

50 Kettlebell swing 24/16 kg

200m Run

25 sit ups

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