CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
Pause Back Squat (20 minutes 5 x 3 @ 60 %)
1 sec Pause @ parallel
1 sec Pause @ bottom
03/11/2015 Run Pull push power (Time)
For time
800m Run
20 Pull ups
15 Push ups
10 Power Cleans 80 / 50 kg
15 Push ups
20 Pull ups
800m Run
15 min cap
Categories: Uncategorized, Workout Of the Day
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