CrossFit D.E.C.K – CrossFit
warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
Metcon (Time)
For time
3 Rounds
15 Pull ups
15 Shoulder to Overhead 40/30kg
15 Front squat 40/30kg
“Then”
90 Kettle bell swings 24/16kg
“Then”
3 Rounds
15 Pull ups
15 Shoulder to Overhead 40/30kg
15 Front squat 40/30kg
30 Minute Time Cap
Categories: Uncategorized, Workout Of the Day
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