CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
10 Front Squats
10 Cleans
10 Split Jerks
Hang Clean (12 Minute EMOM)
4 rounds @ 60 %
1 x Hi hang Cluster
1 x Split Jerk
4 rounds @ 70 %
1 x Hang Cluster
1 x Spilt Jerk
4 rounds start @ 80 % work to Heavy
1 x Hang Clean
2 x Split Jerk
03/12/2015 3 Rounds push pull squat (Time)
3 Rounds For Time
10 Hand Stand Push up
20 Hang Power Clean 50 / 35 kg
40 Air Squats
12 Min cap
Categories: Uncategorized, Workout Of the Day
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