Courage, Commitment, Community.

Start Today 

03/12/2016

0

03/12/2016

CrossFit D.E.C.K – CrossFit

Saturday EMOM (AMRAP – Rounds)

5 Rounds

6 minute EMOM

Min 1 10 bench press 70/45 kg

Min 2 10 devil press 22.5/15 kg

Min 3 20 wallballs

Min 4 200m Run

Min 5 Rest

Min 6 spot bench

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014