CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 x Banded Lat Pull- downs
10 x Shoulder Cranks
10 x Bent over Y /W/ T’s
Strict Toes-To-Bar (6 Minute EMOM alternating )
Plank kettlebell pull throughs-6 min EMOM (AMRAP – Reps)
Alternating
04/12/2019 Partner (Time)
In Partners 20 Rounds (1 for 1)
5 Kettle -bell Snatch Left arm 24/16 kg
5 Kettle-bell Snatch Right arm
10 Kettle-bell Front Rack Lunges
*Partner A works While Partner B completes 6 Burpees*
10 x 200m Runs (1 for 1)
then 100 Kettle bell Swings together
30 Minute Cap
Categories: Uncategorized
Leave a Reply