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04/01/2017

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04/01/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

30 sec handstand hold

30 sec bottom of the squat

30 sec arc to hollow

6 EMOM (Distance)

Plank hold (odd minute)

Hs walk for metres (even)

04/01/2017 7 Rounds of fun (Time)

7 rounds

5 squat clean

4 muscle ups

3 squat snatch

Weight 70/45kg

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