Courage, Commitment, Community.

Start Today 

04/02/2015

0

CrossFit D.E.C.K – CrossFit

Ab 23 (AMRAP – Reps)

2 Rounds

20 Plank Jumps

15 V-ups

20 Alternating Gymnastics Crunches

15 Hollow Rocks

20 Alternating Side plank reach/ plank shoulder taps

If complete max effort V hold Flutter kicks

20/01/2021 (Time)

5 Rounds For Time

400m Run

20 Kettle bell Step ups 24/16 kg

30 Wall balls 9/7 kg

30 min Cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*