CrossFit D.E.C.K – CrossFit
Ab 23 (AMRAP – Reps)
2 Rounds
20 Plank Jumps
15 V-ups
20 Alternating Gymnastics Crunches
15 Hollow Rocks
20 Alternating Side plank reach/ plank shoulder taps
If complete max effort V hold Flutter kicks
20/01/2021 (Time)
5 Rounds For Time
400m Run
20 Kettle bell Step ups 24/16 kg
30 Wall balls 9/7 kg
30 min Cap
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