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04/02/2017

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04/02/2017

CrossFit D.E.C.K – CrossFit

Muscle up 10min EMOM (10 x )

Choose a sustainable number or use time as skill practice

04/02/2016 (Time)

In partners

800m run together

150 thrusters 60/40kg

800m run together

*Every break both partners must complete 5 burpees*

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