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04/04/2018

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04/04/2018

CrossFit D.E.C.K – CrossFit

Skills Warm up (No Measure)

3 x

30 sec Bottom of Dip Swing

30 Sec Ring Row

30 Sec Hand Stand Shoulded tap

Front Squat (15 Minutes 5 x 2 (2 sec pause ))

04/04/2018 hand sit wallball (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Meter Handstand walk/ Bear crawl

15 Sit ups

5 Meter Handstand walk/ Bear crawl

30 Wallball 10/7 kg

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