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04/04/2020

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04/04/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 x

10 Hollow Rocks

10 Kang Squats

10 Good Mornings

20 Fast feet to object

Saturday smasher (Time)

10 rounds

20 odd object ground to overhead (light)/power clean and jerk (if dumbbell/kettlrbell 10 per arm)

20 air squats

10 push-ups

Grit in get it done

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