CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
Deck Bear Complex (15 Minutes 3RM)
Power Clean
Front Squat
Split Jerk
Back Squat
Split Jerk
Kettle Bell 300 (Time)
For Time
25 V-Ups
50 Snatches (25 Left 25 Right)
25 Pushups
50 Swings
50 Burpees
50 Clean & Press (25 Left 25 Right)
50 Mountain Climbers
Rx 24/16 kg
25 Min Cap
Categories: Uncategorized, Workout Of the Day
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